Best Yogurt For Low Carb Diet
Natural or Greek unflavoured yoghurt is a great way to make creamy dressings with extra gut health-boosting benefits or simply enjoyed as a snack with your favourite additions.
Including this in your diet is a great way to maintain the health of your digestive system and adding a serving of calcium to your day!
Our criteria – Under 5g carbs per 100g
Updated April 2021
| Name | Carbs | Protein | Fat | Calories |
|---|---|---|---|---|
| YoPro Plain Yoghurt | 3.5 | 10.6 | 0.3 | 60 |
| Chobani Greek Whole Milk | 3.9 | 8.7 | 4.0 | 88 |
| Jalna Lactose Free Greek Yoghurt | 3.9 | 3.7 | 10.4 | 122 |
| Chobani Greek Yoghurt 0.5% fat | 4.2 | 9.7 | 0.2 | 57 |
| Yoguri Plain Yoghurt (Aldi) | 4.2 | 9.7 | 0.2 | 58 |
| Lytto's Pot Set Greek Style Yoghurt (Aldi) | 4.5 | 3.3 | 8.9 | 111 |
| Evia Greek Natural | 4.6 | 9.4 | 5.5 | 109 |
| Evia Greek Skim Natural | 4.7 | 10.4 | 0.2 | 63 |
| Jalna Pot Set Greek Yoghurt | 4.7 | 3.4 | 8.5 | 108 |
| Woolworths High Protein Plain Yoghurt | 4.7 | 10.3 | <1.0 | 62 |
| Coles High Protein Greek Style Plain Yoghurt | 4.7 | 7.5 | 2.6 | 74 |
| Woolworths Greek Yoghurt | 4.8 | 6.0 | 7.3 | 109 |
Our top picks for Greek or Plain Yoghurt are…
Danone – YoPro Plain Yoghurt
Ingredients:
Fresh milk, enzyme (lactase), live yoghurt cultures
Carbs per 100g: 3.5g
Comments:
- This is a great option that has 10g protein per 100g serving!
- ZERO added sugar.
- Found in Woolies
- Perfect for sweet or savoury recipes.
Chobani – Whole Mil k
Ingredients:
Skim Milk, Cream, Live Yogurt Cultures
Carbs per 100g: 3.9g
Comments:
- This is a great option.
- It is completely natural, one of the highest protein Greek Yoghurts, tastes amazing and has ZERO added sugar.
- Perfect for sweet or savoury recipes.
Jalna Pot Set – Lactose Free Greek Yoghurt
Ingredients:
Pasteurised Whole Milk, Milk Solids, Enzyme (Lactase), aBc Probiotics (Lactobacillus Acidophilus, Bifidobacterium Lactis & Lactobacillus Casei), Synbio 100 (Lactobacillus Rhamnosus, Lactobacillus Paracasei) >1 Billion Probiotic Count Per 100g
Carbs per 100g: 3.9g
Comments:
- A great low carb option for those who are after a lactose free option.
Chobani Plain 0.5% Fat
Ingredients:
Skim milk, Cream, Live Yogurt, Cultures
Carbs per 100g: 4.2g
Comments:
- Low Fat, Low Carb and High in Protein. Perfect for those who are looking for low fat options.
Yoguri Plain Yoghurt
Ingredients:
Skim Milk, Live Cultures.
Carbs per 100g: 4.2g
Comments:
- Found in Aldi
Yoghurt makes a wonderful option for homemade creamy dressings…
Do you TZATZIKI? 😍 Check out a great keto Tzatziki here
Lytto's Pot Set Greek Yoghurt
Ingredients:
Cream from Milk, and Live yoghurt cultures.
Carbs per 100g: 4.5g
Comments:
- Found in Aldi
Evia Greek Natural Yoghurt
Ingredients:
Fresh Pasteurised Milk and Cream, Skim Milk Powder, Live Probiotic Cultures (including S. Thermophilus, Acidophilus, Bifidus & Casei)]
Carbs per 100g: 4.6g
Comments:
- Found in Woolies
Add yoghurt to your next cake…Cake for breakfast is a thing!! Our Low Carb Lemon Yoghurt Cake is a simple take on the Italian Breakfast cake "Ciambella Allo Yogurt"
Or… Simply dollop some yoghurt of your next Protein Pancake Stack with all your fave pancake toppings!
Evia Greek Skim Natural Yoghurt
Ingredients:
Skim Milk, Skim Milk Powder , Live Cultures (including S. Thermophilus, Acidophilus, Bifidus & Casei)]
Carbs per 100g: 4.7g
Jalna Pot Set Greek Yoghurt
Ingredients:
Pasteurised Organic Whole Milk, Organic Cream. Non Organic Ingredients (<5%): aBc Probiotics (Lactobacillus acidophilus, Bifidobacteriumlactis, Lactobacillus casei>1 Billion Probiotic Count Per 100g).
Carbs per 100g: 4.7g
Comments: Found in Coles.
Woolworths High Protein Plain Yoghurt
Ingredients:
Skim Milk, Skim Milk Solids, Lactic Starter Cultures (including S. Thermophilus, L. Acidophilus, Bifidobacterium, L. Casei)
Carbs per 100g: 4.7g
Coles High Protein Plain Yoghurt
Ingredients:
Skim Milk, Skim Milk Solids, Cream, Enzyme (Lactase) Live Cultures (including Sprobiotic culture Bifidobacterium)
Carbs per 100g: 4.7g
Woolworths Greek Yoghurt
Ingredients:
Pasteurised Milk, Skim Milk Powder, Milk Fat, Lactic Starter Cultures (S. thermophiles, Lactobacillus & Bifidobacterium).
Carbs per 100g: 4.8g
**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
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Author Profile
- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg's and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.
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